Teens can’t switch off from Instagram even if they want to. Teens talk of Instagram in terms of an ‘addicts narrative’ spending too much time indulging in a compulsive behaviour that they know is negative but feel powerless to resist.

“negative wellbeing effects can result from user behaviors” and documenting four video-watching behaviors that bring about the majority of negative wellbeing effects: (1) late night use, (2) heavy habitual use, (3) unintentional use, and (4) problematic content.

despite the rules that don’t allow those under the age of 13 to be on Snapchat, our focus group clearly showed that the middle school set was a rabid – almost exclusive – user of Snapchat.

a parent asked ‘ how old were you when you started using social media.’ All of them said btwn ages 8-12 and admitted to lieing about their birthdate to get around it

compulsive usage on TikTok is rampant and our users need better tools to understand their usage, manage it effectively, and ensure being on TikTok is time well spent

The correlation analysis showed a significant negative relationship between MPSVATQ and theta power index reflecting the executive control in the prefrontal region (r = −0.395, p = 0.007), this result was not observed by using theta power index of the resting-state EEG data. Furthermore, a significant negative correlation was identified between MPSVATQ and SCS outcomes (r = −0.320, p = 0.026). These results suggest that an increased tendency toward mobile phone short video addiction could negatively impact self-control and diminish executive control within the realm of attentional functions. This study sheds light on the adverse consequences stemming from short video consumption and underscores the importance of developing interventions to mitigate short video addiction.

“[the IBSR method] is guided by a simple and clear defined set of questions, allowing for a structured way of self-inquiry. As a consequence, the practice of IBSR does not require a therapeutic setting. This makes the IBSR method easily available and potentially helpful to anyone who wants to change their negative thinking.”

these triggers make a lot of sense, not just for addiction to drugs and alcohol, but really to detail ant plan of personal growth

1 - Hungry, Angry, Lonely, Tired
2 - perceived negative emotions, learn to cope with them (sad, angry, etc.)
3 - stress
4 - over-confident in reaching goal
5 - Depression, anxiety, and other mental illnesses
6 - social isolation
7 - sex and relationships
8 - promotion or new job
9 - reminiscing about good times
10 - environment associated with relapse activity (bar for alcoholic)